Building Self-Esteem and Assertiveness
– 1-Day Workshop

Redefining yourself, your life, and your story is a process, a journey that begins with a single step.

Building self-esteem is essential for confidence and success. In this one-day workshop, participants will:

• Discuss the concept of self-esteem and how it influences both small and large decisions
• Learn to recognize self-defeating negative thoughts and how to turn them into positive thoughts.
• Recognize and learn how to deal with people who are toxic
• Understand the difference between communication styles that are effective and ineffective
• Develop skills to communicate wants, needs and personal boundaries in an assertive way

Participants will leave the workshop with tools, strategies and a personal action plan for implementing change.